Health optimisation. Lab literacy. First-principles self-experimentation.
Not Medical Advice
Practical health coaching for people who want to sleep better, think clearer, train harder, and understand their own physiology without outsourcing their judgment to generic wellness instructions.
Email: josh@joshburgener.com
Twitter: @joshburgener_
What this is
Not Medical Advice is a coaching and education project focused on the fundamentals that shape human function: light, sleep, food, movement, environment, blood work, and repeatable habits.
Who it is for
- People who are functional but not thriving.
- People who want a practical plan, not a stack of abstract recommendations.
- People willing to track, test, adjust, and take responsibility for execution.
How it works
We start with context: sleep, schedule, food, movement, symptoms, environment, and relevant labs. From there, we build a plan that is specific enough to execute and flexible enough to survive real life.
Disclaimer
This is educational and coaching work. It is not diagnosis, treatment, or medical advice, and it does not create a doctor-patient relationship. Work with a qualified clinician for medical conditions, medication changes, investigations, and treatment decisions.